The Benefits Of Green Coffee Bean
If you think that the coffee beans are brown, then you are totally wrong as they are originally green. The green coffee bean is rich in caffeine as well as chlorogenic acid, which make is healthy. After roasting, the green beans turn brown.
The health benefits of drinking coffee and the green beans of coffee are totally different. While a serving of the roasted coffee has around 100 mg of caffeine, the same amount of green coffee will give you caffeine of about 20 mg.
So, here, we will look into the benefits of green coffee beans.
Helps In Losing Weight
One of the most popular reasons behind drinking green coffee is its capacity to help you lose weight. The presence of chlorogenic acid helps in burning the fat and glucose stored in the body. Moreover, it makes the body absorb carbs in a low amount and enhances the good cholesterol. Besides, the caffeine present in the green beans helps in increasing the rate of metabolism from 3% to 11%. It, in turn, helps in weight loss.
Green Coffee Bean Normalizes The Sugar Level Of Blood
By consuming more green coffee instead of the brown one, you can reduce the inflammation of the body. It, in turn, reduces the sugar level of blood. It is also capable of lessening the buildup of fat, the resistance of insulin as well as the incorporation of glucose. All these benefits of green beans of coffee help people to reduce the risk of type 2 diabetes.
Serves As Wonderful Anti-Aging Drink
Chlorogenic acid is an excellent antioxidant that helps in reducing the redness of the sunburnt skin. Caffeine is also rich in antioxidants. Thus, it helps in reducing the wrinkles and fine lines of the skin. It also prevents photodamage as well as the onset of crow’s feet. Therefore, many of the skin therapists and cosmetics manufacturing companies use green coffee in their products.
Green Coffee Bean Helps You Avoid Ailments
As they are rich in antioxidants, they help our bodies to combat the free radicals which are responsible for many diseases, including cancer. Chlorogenic acid has the properties to fight four types of cancer cells. Thus, you should indulge in drinking green coffee more often.
Enhances Energy And Makes Mood Better
Besides preventing diseases, caffeine can have a positive impact on cognitive performance as well as psychomotor. It also helps in physiological well-being, improving athletic performance, and reducing blood pressure. Caffeine can also make your mood better and motivates you to do work. In one word, caffeine gives you the energy to do all the chores. Thus, many people like to start their day with a steaming cup of coffee!
Thus, if you are fond of coffee and have the habit of drinking coffee every day, it is better to replace it with the extracts of green coffee. Though the taste and aroma will be different in comparison to your regular coffee, the benefits will be double.