Drinking black tea is a great alternative if you’re looking for an alternative to energy drinks or coffee. But just because there’s no sugar or calories in black tea doesn’t mean it won’t taste good. Black tea isn’t exactly a low-calorie or non-sugar drink by any stretch, but it does contain some powerful antioxidant compounds such as theaflavinoids, polyphenol compounds that have been shown to prevent cancer and to protect against heart disease. Here’s why you should drink black tea and the health benefits of black tea.
Rich Source Of Antioxidants
Black tea has a rich source of antioxidants. Theaflavinoids, polyphenol compounds that prevent cancer and cardiovascular disease, are thought to work as an immune system booster. Antioxidants also play a role in the body’s ability to fight off free radicals, chemicals that build up over time due to exposure to environmental irritants like cigarette smoke, air pollution, UV rays, and alcohol. By helping the immune system to function better, antioxidants can help ward off many diseases.
This type of tea may help prevent cancer, too. Some research suggests it may improve the body’s ability to fight against leukemia and perhaps other cancers. One of the compounds, called EGCG, is known to kill cancer cells, without damaging healthy tissue. Since drinking a cup of tea daily may prevent cancer, drinking it could be a way to keep the body healthy and ward off potentially deadly diseases. It’s also possible the EGCG may help increase the body’s longevity.
Blood Pressure
If you don’t want your blood pressure to shoot through the roof, you may want to start drinking it. A paper published in the American Journal of Nutrition found that drinking three cups of black tea per day lowered high blood pressure. The researchers believe the caffeine in the tea lowered the levels of diuretics, which can lead to higher blood pressure.
Anti
In addition to its antioxidant properties, tea has been shown to have anti-inflammatory effects and reduce skin inflammation. This is partially due to the presence of polyphenol antioxidants, which have been shown to fight skin cells and collagen damage. The antioxidants help to neutralize free radicals, which have been linked with premature aging and certain cancers. Caffeine and other chemicals may interfere with the body’s ability to produce the antioxidants, so drinking tea may improve overall health by consuming it in its original form.
Last Words
Researchers have found that tea leaves contain polyphenol compounds that act against bacteria in our intestines. This may lead to improved digestion and improved health benefits. There are also several research studies that report that tea drinkers have a lower incidence of inflammatory bowel disease and osteoporosis. The polyphenol compounds found in tea may have an effect on inflammation and immunity. Tea consumption may also lead to fewer digestive disorders such as irritable bowel syndrome. A recent study reported that drinking three cups of green tea daily decreased the risk of developing ovarian cancer.
