Ceylon Tea Benefits – What Are the Benefits of Drinking Ceylon Tea

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Ceylon tea has been used for centuries by the royal and prominent Ceylon rulers as a beverage. It is thought that this tea was first discovered in the 7th century. These royal families of Ceylon always kept a fine supply of this exotic tea on hand for their guests. Ceylon has a lovely taste in comparison to other types of teas, and it is often served with dessert as an after dinner drink. This article will discuss Ceylon tea benefits for those who would like to explore the exciting world of tea with an Asian flavor.

Ceylon Tea Benefits

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Ceylon’s distinctive taste has made it very popular worldwide among different types of people. In fact, many English people have made a career out of Ceylon’s tea leaves, as they are becoming aware of the wide variety of Ceylon teas available. Besides its delectable flavor, Ceylon tea also is extremely versatile, and rich in antioxidants, flavonoids and polyphenols which can really bring about some serious health benefits, including some life extending advantages. Here are some of Ceylon’s main sri lanka tea benefits.

As previously mentioned, Ceylon’s unique taste makes it extremely versatile, as well as excellent for those who would like to try different types of teas, as this tea offers a number of different types of tastes that help protect the body against different kinds of chronic conditions. It is particularly useful for those with high cholesterol levels, as it can help prevent the formation of blood clots that can cause a heart attack or stroke. It can also help prevent the buildup of fat within the arteries, reducing the risk of heart disease. High cholesterol levels often increase the risk of diabetes and other chronic conditions. Therefore, a cup of Ceylon tea daily can be of great benefit to those who would like to avoid these serious medical conditions.

In addition to its beneficial taste, Ceylon tea benefits also include a number of antioxidants. Many of the antioxidants found in black teas are destroyed during roasting. However, Ceylon is grown without the use of scorching or over-roasting, and the result is an overall health benefit from drinking this tea. In fact, many of the antioxidant compounds found in green tea are also found in Ceylon black teas, which can make the difference between a mild, refreshing feeling versus a more pungent taste.

One of the most important considerations when choosing a beverage is its caffeine content. Many people avoid caffeinated beverages, due to possible side effects like insomnia and tremors. Fortunately, Ceylon does not contain caffeine, so it is a safe choice for people who prefer a milder beverage. In fact, studies have shown that Ceylon has fewer side effects than many of today’s popular over-the-counter products. Many people who experience morning jitters or headaches find that Ceylon provides relief, as well, and those who have trouble sleeping find that the natural elements in this tea provide a soothing effect.

High blood sugar levels can also affect brain function. Those who suffer from occasional high blood sugar highs may feel sluggish and experience mental confusion. For those who regularly consume Ceylon tea, there is less likelihood of experiencing these side effects. This is because tea contains a wide range of ingredients that work together to help your body maintain normal blood sugar levels. When you are constipated or suffer from dehydration, the effects can be severe and those suffering from brain fog can experience lapses in concentration, memory and even attention span.

One of the more important benefits of Ceylon tea is its ability to reduce cholesterol levels. High cholesterol levels can be a significant risk factor for developing heart disease. Ceylon tea contains an ingredient that has been proven in scientific studies to inhibit the conversion of cholesterol to plaque. Plaque is one of the primary causes of hardening of the arteries. By reducing the cholesterol levels, Ceylon tea increases the level of good HDL cholesterol and decreases the amount of bad LDL cholesterol in the bloodstream.

Final Words

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The Ceylon leaves are picked just before they are fully developed. This ensures that you will get the freshest and most potent brew possible. Because this type of tea is hand picked, it maintains its freshness better than other types of teas and it does not retain any of the caffeine that is present in black teas. This means that you will not become too dependent on Ceylon tea and you will be able to enjoy a cup of this delicious blend at any time throughout the day. You can have Ceylon Tea benefits every day and reap the health benefits that it offers. Invest in a good quality pot, pack some loose leaf into a tea bag and get started!

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