Green tea has been consumed for centuries due to its health benefits. It can act as an antioxidant, improve your mood, and even benefit your skin.
Green tea also contains amino acids that are responsible for metabolism in the body. The catechins (antioxidants) found in green tea increase the rate at which fat is burned by up to 4%. This makes it a great way to lose weight without changing anything else about your diet or exercise routine! It’s no wonder that many people have switched from coffee green tea because of these benefits! One cup of brewed green tea has only half the caffeine as one cup of brewed coffee so you can enjoy all these benefits without feeling jittery or over-caffeinated!
It’s also a great alternative for people who don’t like the taste of coffee! Green tea is naturally sweet and can be mixed with your favorite fruits or even other herbal teas to make it more enjoyable to drink.
Types of green tea
There are many different types of green tea available and you’ll want to select one based on the type of benefits you’re looking for:
Caffeine: If you’re looking to improve your alertness or focus, then caffeine-rich green teas are the best choice. Sencha contains more caffeine than other varieties; Gyokuro (also known as Darjeeling) has less.
Antioxidants: For those wanting an added boost in antioxidants, matcha, which is specifically made from ground-up green tea leaves, is the best choice.
Taste: Although many people enjoy matcha’s taste, others find it very bitter. Sencha and Gyokuro appeal to those who prefer a sweeter taste.
There are so many benefits of green tea that you owe it to yourself to try it! If you’re looking for an added health boost or just a way to cut down on coffee then try this delicious brew!
- It is a natural source of antioxidants. This means it can help neutralize free radicals and slow down aging.
- It contains caffeine, which has been known to improve mental alertness and focus.
- Enjoy the taste of green tea without the bitter aftertaste that coffee often leaves behind. It’s also much less acidic than coffee so it’s easier on your stomach.
- Green tea is a great substitute for caffeinated beverages because it contains the caffeine you need to increase mental focus, without all of the sugar and extra calories often found in coffee or soda.
Many people are choosing green tea over black tea because they want to avoid the brown dye that’s used on black teas. As such, more food dye-free teas are available at health food stores!
A few things to keep in mind
- The Chinese believe that green tea can help treat acne; however, there has been no scientific proof that this works.
- One thing many don’t realize about green tea is that it also contains tannins which can cause an upset stomach if consumed in large quantities.
- Green tea should generally not be consumed while pregnant because it has a natural laxative effect which could lead to miscarriage.
The benefits of green tea are numerous and can improve your health in so many ways. What you should know is that the type of green tea doesn’t matter, but rather how it’s prepared does. Drinking black or oolong teas will not provide the same benefits as drinking a cup of brewed green tea because they contain different antioxidants and compounds than what we find in fresh brewed organic green teas. If you’re looking to reap all these great rewards from this ancient beverage, just follow our instructions on How To Brew Green Tea Properly!